Body Mind Spirit Exercise App

Body Mind Spirit Exercise

This app offers gentle experiences for people
who choose to experience personal growth.


FREE App Download

Apple Mobile Apple Desktop/Laptop Android Windows 10

Choose one of these healthy body+mind+spirit goals, then follow a short exercise routine to get closer to it!

  1. Friendly. Feeling secure with another person.
  2. Grounded. Feeling comfortable in your body and with your own mind.
  3. Knowing. Understanding the higher meaning of things and events.
  4. Flowing. Doing what you need to, and not getting stuck.
  5. Nourished. Taking care of your body's needs.
  6. Balanced. Having a more neutral stance in the world.

Body Mind Spirit Exercise App Video Trailer


Next Workshop

We'll go through three of the exercises, and also
centering exercises from the Mind Body Awareness Tool App.

Sunday, May 7, 2017, 2-3:30 pm

Peninsula Jewish Community Center, 800 Foster City Blvd, Foster City, CA 94404

Cost: $15. Call: (650) 212-7522


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